Mohmad Husain Lone:
Jammu and Kashmir, known for its breathtaking beauty and cultural richness, has seen profound changes over the years. While the region works toward peace and progress, its youth face growing challenges that demand urgent attention. Among these are the rising issues of mobile addiction and drug abuse, both of which have reached concerning levels. These problems not only affect the physical and mental well-being of the younger generation but also hinder their academic, social, and emotional growth. Addressing these issues calls for collective efforts involving awareness, education, rehabilitation, and societal support.
Mobile Addiction: An Overlooked Challenge
The advent of mobile phones and the internet has revolutionized communication, education, and entertainment. However, in Jammu and Kashmir, these advancements have also introduced a significant challenge: mobile addiction. This issue, though often overlooked, is silently impacting the lives of young people in the region.
Recent studies reveal that over 60% of the youth in Jammu and Kashmir spend more than five hours daily on their smartphones. Social media platforms like Instagram, Facebook, and WhatsApp are major contributors, fostering dependence and a constant urge to stay connected. Girls, in particular, are affected by the pressures of maintaining their online presence, often seeking validation and approval through social media. This can lead to feelings of anxiety, low self-esteem, and even depression.
Boys, on the other hand, are more inclined toward gaming addiction. Online games, while a source of entertainment, often blur the line between fun and obsession, leading to excessive time spent on screens. Studies indicate that 75% of adolescent boys in the region dedicate a significant part of their day to gaming, which can adversely affect their academics, social interactions, and overall development.
The situation is exacerbated in rural areas, where young people may rely on mobile phones to connect with the outside world. For girls, especially, social media becomes a means to bridge the gap between societal expectations and personal aspirations. Unfortunately, this reliance can often result in harmful outcomes, including cyberbullying and body image issues.
Drug Abuse: A Deep-Seated Concern
The issue of drug abuse in Jammu and Kashmir is equally pressing. The region has one of the highest rates of substance abuse in India, with over 10% of the youth reportedly involved in drug use. This crisis affects both urban and rural areas, and it is no longer limited to boys.
Boys often turn to drugs such as heroin, cannabis, and opium as a way to escape the socio-political challenges and economic uncertainties they face. Peer pressure and the easy availability of substances further worsen the situation. Girls, too, are increasingly falling victim to substance abuse, using drugs to cope with emotional stress, family pressures, and feelings of isolation.
It is heartbreaking to note that many young people start using drugs as early as 14 or 15 years old. Without adequate support systems or access to recreational activities, breaking free from the cycle of addiction becomes incredibly difficult. Rehabilitation centers in the region report that nearly 70% of those seeking help for substance abuse are under the age of 25.
Pathways to Recovery: Tackling Addiction
Tackling the twin crises of mobile addiction and drug abuse requires a comprehensive approach that addresses the underlying causes and offers sustainable solutions.
1. Spreading Awareness and Educating Communities
Awareness is a powerful tool in addressing both mobile and drug addiction. Schools, colleges, and community organizations must take the lead in educating young people about the risks of addiction. Digital literacy programs can teach students the importance of balanced screen time and the benefits of taking breaks from technology. Similarly, anti-drug campaigns, particularly in rural areas, can highlight the dangers of substance abuse and encourage healthy lifestyles.
2. Providing Psychosocial Support and Rehabilitation
Professional counseling and rehabilitation services are essential for those already affected by addiction. Schools and colleges can incorporate counseling programs to help students manage mobile dependency. For drug abuse, gender-sensitive rehabilitation centers can provide tailored care that addresses the unique challenges faced by both boys and girls in the region.
3. Engaging Families and Communities
Families play a critical role in preventing and addressing addiction. Parents need to be educated about the signs of addiction and the importance of setting healthy boundaries. Communities, too, must create safe spaces where young people can engage in positive activities, such as sports, arts, and cultural programs. These activities not only keep them away from harmful influences but also foster a sense of belonging and purpose.
4. Encouraging Recreational Activities
Offering alternative avenues for recreation can significantly reduce the likelihood of addiction. Sports, community service, and creative pursuits can help young people channel their energy into constructive activities, reducing their reliance on mobile phones or drugs as a form of escape.
A Vision for a Healthier Future
Mobile addiction and drug abuse are complex challenges that cannot be resolved overnight. However, with concerted efforts from the government, educational institutions, families, and civil society, there is hope for a brighter future. By spreading awareness, providing support, and fostering a culture of positivity and inclusivity, we can empower the youth of Jammu and Kashmir to overcome these challenges and build fulfilling lives.
The journey toward recovery requires compassion, understanding, and collective action. With the right steps, we can help the younger generation break free from the grip of addiction and pave the way for a healthier, more promising future for Jammu and Kashmir.
Author: Mohmad Husain Lone
Email: husainamin13@gmail.com
Contact: +91 9797871248
