Peerzada Nazima Shah
As the sacred month of Ramzan begins, millions observe fasting from sunrise to sunset — a spiritual journey that also demands physical endurance. Long hours without food and water can lead to fatigue, dehydration, and digestive discomfort. To stay energised and refreshed, choosing the right foods during Sehri and Iftar becomes essential.
Among the natural remedies widely embraced during Ramzan are basil seeds, popularly known in Kashmir as Babri Byool and in other regions as tukh malanga. These tiny black seeds, harvested from the sweet basil plant, are loaded with nutrients such as fibre, protein, iron, calcium, magnesium, potassium, and essential vitamins. Their cooling and hydrating qualities make them a perfect companion for fasting days.
Gentle on the Stomach
When soaked in water, basil seeds swell and develop a jelly-like texture that soothes the digestive system. They help reduce common fasting-related issues like bloating, stomach cramps, indigestion, and gas.
Natural Remedy for Constipation
High in insoluble fibre, these seeds support smooth bowel movements. Drinking soaked basil seeds in milk or water before bedtime can help relieve constipation and promote digestive balance.
Relief from Acidity
If fasting leads to heartburn or stomach irritation, basil seeds may offer comfort. Their cooling properties calm the stomach lining and ease burning sensations when consumed regularly.
Keeps the Body Cool
Ramzan often falls during warmer days, increasing the risk of dehydration. Basil seeds act as a natural body coolant. Soaking them in chilled water and consuming the mixture after Iftar helps regulate body temperature and restore freshness.
Promotes Mental Calmness
Beyond physical health, basil seeds are known for their mild calming effects. Including them in daily meals may help reduce stress levels, sharpen focus, and maintain emotional balance throughout the month.
Prevents Overeating
Having soaked basil seeds at Iftar and waiting briefly before the main meal can create a feeling of fullness. This helps control appetite and prevents overeating. They can be added to yoghurt, fruit salads, fresh juices, or simply taken in water.
Adding basil seeds to your Ramzan routine is a simple yet powerful way to stay hydrated, energised, and balanced. During a month devoted to discipline and devotion, mindful eating can support both spiritual and physical well-being.
