Rayees Masroor
Digital distraction refers to disturbances caused by electronic gadgets or online activities that hamper focus and eventually affect efficiency and productivity. In today’s world, mobile phone distraction has become one of the most serious challenges for students and professionals alike. It has not only reduced productivity but has also posed risks for those constantly engaged on social-media platforms.
Students, in particular, have been severely affected by online distractions. Numerous reports indicate that those suffering from mobile addiction even bring phones into educational institutions, hindering studies and creating disciplinary problems for authorities. Research shows that, on average, people check their phones every six minutes—around 144 times a day—and nearly 52 per cent of those checks occur during work hours.
In Jammu and Kashmir UT, around 69 per cent of the population is below the age of 35, indicating a pronounced youth bulge. Incidentally, the region has nearly 2.5 million people between 15 and 24 years—an overwhelming figure that could shape the destiny of both the State and the nation.
During the last academic session, J&K UT recorded 14,21,643 students enrolled in government institutions and 12,03,064 in private schools. This places the total student population at approximately 26,24,707—an impressive number. However, of serious concern is the fact that a vast majority of these students suffer from digital distractions.
To address this growing challenge, a comprehensive approach is required, combining behavioural changes with technological management. The following measures can significantly improve focus and concentration:
Managing Mobile Phones
Limiting mobile use is the most effective way to reduce distraction. Devices should be kept away for fixed periods. Turning off non-essential notifications and unsubscribing from promotional emails can help. Creating tech-free zones at home or work is equally important—for instance, keeping phones in another room while studying or working.
Digital Fasting
Digital fasting involves voluntarily refraining from electronic devices for specific hours or days. Regular practice can restore focus and instil a sense of control over technology use.
Pomodoro Technique
This time-management method recommends completing work in 25-minute focused sessions followed by five-minute breaks. During the break, one should engage in unrelated activities such as walking or having tea. The technique is especially useful for those battling mobile-driven distractions and helps build sustained concentration over time.
Workspace Environment
Distractions at study or work areas must be minimised. Physical spaces should be organised, and unnecessary items removed from desks. For students, orderly study rooms and libraries are essential for maintaining focus.
Know Your Distractions
Keeping a daily log of activities helps identify what diverts attention. Once triggers are recognised, suitable strategies can be adopted to counter them.
Digital distraction is an alarming issue requiring urgent attention at multiple levels. Individuals must cultivate self-awareness to track and control disruptive habits. Students should avoid unhealthy comparisons with peers, shed regret, and adopt supportive learning environments. Educational authorities, too, must acknowledge the scale of the problem and introduce effective remedial measures.
