Dr Mohammad Younis Dar
World Mental Health Day 2025 is being observed with a theme of deep importance: “Access to services, mental health in catastrophes and emergencies.” This theme holds special relevance for our times and particularly for our region, as Jammu and Kashmir remains vulnerable to both natural and human-made disasters. The essence of this year’s theme lies in recognizing that after any catastrophe, the psychological well-being of survivors is as critical as their physical health. Disasters do not only destroy homes and infrastructure; they leave lasting scars on the human mind, scars that often go unseen and untreated.
According to the World Health Organization, nearly 22 percent of disaster survivors develop mental health problems, ranging from depression and anxiety to more severe conditions such as post-traumatic stress disorder (PTSD), bipolar disorder, or schizophrenia. The magnitude of this issue becomes clearer when we look at studies conducted in disaster-hit regions. For instance, after the recent earthquake in Turkey, around 55 percent of survivors showed signs of PTSD, an alarmingly high number that highlights the immense psychological cost of disasters.
Closer to home, the urgency of this theme is undeniable. Our region has endured the devastation of floods, cloudbursts, and earthquakes. The memory of the 2005 earthquake remains vivid, and the recurring threat of natural calamities continues to hang over us. In addition, human-made crises and the prolonged conflict in the region further deepen the psychological burden on our people. This dual exposure to both natural and man-made disasters makes it essential to prioritize mental health in times of catastrophe and emergency.
It is also worth acknowledging that our region has not only suffered but has also shown remarkable resilience in post-disaster rehabilitation. Much of this progress is due to the pioneering work of our mental health experts, especially the renowned psychiatrist Professor Dr Mushtaq Margoob, former head of the Department of Psychiatry at IMHANS Srinagar. His groundbreaking research on trauma in conflict and disaster settings has earned recognition at international platforms. His work has provided valuable insight into the psychological consequences of catastrophe and has set a benchmark for how societies should approach mental health in such contexts. His legacy is both a source of pride and a reminder of the responsibility we must carry forward.
On this World Mental Health Day, reflection must also lead to awareness. Awareness is the first step toward acceptance, and acceptance is the foundation of healing. Unfortunately, stigma continues to cloud perceptions of mental illness. One widespread misconception is that individuals with mental illness require lifelong medication. This is incorrect. While some severe psychiatric conditions may need long-term treatment, most mental health problems do not. Just as patients with diabetes, hypertension, or thyroid disorders take regular medication without stigma, psychiatric patients too deserve the same understanding. Misconceptions often prevent people from seeking timely help, allowing manageable conditions to become severe.
Another harmful myth is that individuals with mental illness are violent. The truth is the opposite. Most patients are peaceful and cooperative, often suffering silently in isolation. Concerns about the side effects of psychiatric medicines are also exaggerated. Every medicine, including simple ones like paracetamol, can have side effects. Psychiatrists are trained to weigh the risks and benefits carefully and prescribe medications that provide the greatest relief with minimal discomfort. Trust in professional expertise is essential for progress.
The growing problem of substance abuse among youth adds another urgent layer to the mental health crisis. Clinics are witnessing an alarming increase in addiction-related mental health issues. This is not just a medical problem; it is a social challenge that threatens to destabilize the younger generation. Early intervention can prevent many such cases from worsening. The saying “a spark neglected burns the house” perfectly captures the urgency of timely action.
Equally important is guiding patients and families toward proper sources of help. Too often, those struggling with mental health issues fall into the hands of unqualified individuals or faith healers who attribute these conditions to spirits or black magic. Such misconceptions not only delay appropriate treatment but also subject patients to inhuman and degrading practices. Society must collectively reject these harmful beliefs and place trust in medical science. Mental illness is a health condition like any other and must be treated with compassion, understanding, and evidence-based care.
World Mental Health Day should be more than a ceremonial observance. It should mark a turning point in how we value and address mental well-being. Access to mental health services during catastrophes and emergencies is a right, not a privilege. We must pledge to fight stigma, raise awareness, strengthen mental health infrastructure, and ensure that psychological health receives equal attention as physical health.
By doing so, we honor the resilience of our people, the legacy of our pioneers, and, above all, the countless individuals who silently bear the burden of mental suffering. The message is clear: let us not neglect the mind while healing the body, for true recovery lies in caring for both.
(Note:Dr Mohammad Younis Dar is a DNB Resident in Psychiatry at GMC Anantnag, dedicated to mental health awareness and compassionate care.)
